And I wonder if anyone ate the following for their Christmas dinner, judging from the spread the extended family had put together last night. And I made it REALISTIC by popping the calorie count in, just to complete the Boxing Day post-binge nightmare:
1 serving of roast turkey (251g) 429 calories
1 serving chicken pie (234g) 500 calories
1 slice chocolate cream cake (28.35g) 104 calories
1 serving mashed potato (210g) 237.3 calories
1 serving pork ribs (224g) 571 calories
1 pork sausage (100g) 339 calories
1 can Budweiser beer (357g) 146 calories
1 serving table red (147g) 122 calories
1 serving dessert wine (103g) 164.8 calories
1 serving chicken pie (234g) 500 calories
1 slice chocolate cream cake (28.35g) 104 calories
1 serving mashed potato (210g) 237.3 calories
1 serving pork ribs (224g) 571 calories
1 pork sausage (100g) 339 calories
1 can Budweiser beer (357g) 146 calories
1 serving table red (147g) 122 calories
1 serving dessert wine (103g) 164.8 calories
2613.1 calories
And that's one ONE serving of some Christmas-y chomps. Imagine if you had washed down 3 grilled pork sausages with a can of Bud, dug into that hearty Christmas pudding like a first-grader and hijacked that turkey thigh? *shudders* Whatever it is, it's Boxing Day today, so start throwing yourself onto the threadmill already. Christmas, fyi, doesn't afford binging in my case. It's more of enjoyment in proportion, and having good-quality food with the people you love. NOT bursting your belts.
1 serving penne in creamy vegetarian alfredo (260g) 286.4 calories
Dinner at cuzzin's (benefit of the doubt) 500 calories
1 serving veggie salad with chickpeas (263g) 175 calories
1 glass Brown Brothers rosa Moscato (250ml) 205 calories
Dinner at cuzzin's (benefit of the doubt) 500 calories
1 serving veggie salad with chickpeas (263g) 175 calories
1 glass Brown Brothers rosa Moscato (250ml) 205 calories
1166.4 calories
See? No binging required.
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